9D Breathwork Journey:
“Full Reset”
$75 / guided 3-hour event including tea, sauna and cold plunge
Harness the power of your lungs, brain and soul. This special evening will revitalize your existence for a new beginning. It's ideally suited for those who feel worn out and fatigued by life's pressures — burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.
What to expect
6:00-7:00 // ARRIVAL — Welcome to our community space at SaunaGlo. Have some complimentary tea, change into comfortable clothing, secure your personal items in complimentary lockers, enjoy a warm shower, or a steamy sauna or an invigorating cold plunge — or just relax and set your intention for the breathwork session. Doors close at 7pm.
7:00-7:15 // DISCOVER — Get settled on a yoga mat, provided by SaunaGlo. Our expert guide Michael Burns shares more about the breathwork practice and the “Full Reset” experience about to begin.
7:15-8:30 // BREATH — “Full Reset” 9Dbreathwork Journey with somatic offerings
8:30-8:45 // REFLECT — Quiet mediation, journaling, and reflection
8:45-9:30 // INTEGRATE — Process the experience inside the steamy sauna and work through the integration of your experience.
9:30 // DEPART IN PEACE — Event concludes and group departs
Helpful preparations notes
Wear comfortable clothes
Avoid having a big meal beforehand
We provide yoga mats — please wipe them clean afterwards or BYO
For using the sauna: bring 2 towels, sandals and swimsuit (house rules)
Optional items to bring:
>> Blanket
>> Pillow / bolster
>> Journal
>> Water bottle
>> An open heart
>> A friend (share the booking link)
Common Outcomes
Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.
Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.
Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation
Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.
Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.
Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.
About your guide
Michael Burns of Breathwaves369 is a seasoned healing arts practitioner with a passion for guiding others on their journey to wellness. A native Portlander and father of two, Michael brings a sense of warmth and community to his work. With extensive experience in massage, sauna, cold plunge, and sound baths, he crafts transformative breathwork sessions that nurture body, mind, and spirit. When not facilitating healing sessions, you can find Michael sailing the waters of the Pacific Northwest, connecting with the natural world that inspires his work.
