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All paces welcome! Safe route, ~6 miles, along the Willamette River, Trolley Trail, or Springwater Trail. Let’s build momentum for your goals and work toward race-day dreams! The run and walk is FREE! and starts at 8:00am rain or shine, then sauna for half-price at 9am ($9.50) for great muscle recovery, better circulation, enhanced running performance. Open to any and all — no cost, no RSVP! Post-run special: Only $9.50 to cold plunge and sauna from 9-10am